I am not overly health conscious. I should be considering my age and family
health history. I do exercise regularly,
practice deep breathing exercises for stress, and take a few supplements
regularly, but I don’t spend a ton of energy on monitoring everything that goes
in my mouth. I once took a healthy
cooking class from the Seventh Day Adventists.
The food was delicious. The
teachers were really, really old and had been eating this way for decades (of
course I didn’t check their drivers licenses. They might have been in their 40’s
and just looked really old). But there
was just too much emphasis on making things that aren’t meat and cheese, taste
like meat and cheese. It seems to me the
healthier thing to do would be to lose your taste for meat and cheese or make
your peace with it and just eat it with some moderation. All this is prologue to the fact that when I
turned 50 (3 years ago now), I made a decision that I really didn’t need to eat
fast-food hamburgers anymore. This was
not a decision based on snobbery or nutritional self-righteousness, but rather
the realistic assessment that I had probably eaten enough of them for a
lifetime and they really aren’t very good for you so why keep going? What was a mainstay for me years ago, has now
become a very, very, occasional treat.Friday, February 22, 2013
How Ronald McDonald Killed My Happiness by Chris White
I am not overly health conscious. I should be considering my age and family
health history. I do exercise regularly,
practice deep breathing exercises for stress, and take a few supplements
regularly, but I don’t spend a ton of energy on monitoring everything that goes
in my mouth. I once took a healthy
cooking class from the Seventh Day Adventists.
The food was delicious. The
teachers were really, really old and had been eating this way for decades (of
course I didn’t check their drivers licenses. They might have been in their 40’s
and just looked really old). But there
was just too much emphasis on making things that aren’t meat and cheese, taste
like meat and cheese. It seems to me the
healthier thing to do would be to lose your taste for meat and cheese or make
your peace with it and just eat it with some moderation. All this is prologue to the fact that when I
turned 50 (3 years ago now), I made a decision that I really didn’t need to eat
fast-food hamburgers anymore. This was
not a decision based on snobbery or nutritional self-righteousness, but rather
the realistic assessment that I had probably eaten enough of them for a
lifetime and they really aren’t very good for you so why keep going? What was a mainstay for me years ago, has now
become a very, very, occasional treat.Wednesday, April 1, 2009
A Lesson from American Idol

I used to be mildly embarrassed to admit it, but now that American Idol’s fastest growing viewing demographic is people my age, I guess it is safe to come out of the closet and say I like the show. Come to think of it, it was my generation that cut it’s teeth on Ed Sullivan and The Gong Show and so perhaps it is a more natural fit than I realized. I like American Idol for a lot of reasons, but more than anything else I love the show because of judge Simon Cowell. I know that Simon is the producer of the program and partly famous for being the caustic and smug brit that we expect him to be, but he is extremely nuanced in his understanding and feel for performance and the music business and usually tells the truth we overly nice Americans won’t say. Remember, we’re the people who tells little Johnny “he can be anything he wants to be if he works hard at it” or “everyone is a winner at our grade school”. Or you’ve got the public school teacher telling the parents “Johnny is showing real promise in this area” because they’ve already done 13 parent-teacher conferences today and they don’t have the energy to tell his parents he should probably join the Navy and learn a trade because he’s not university material. I find Simon’s unvarnished truth at times very refreshing. If a performance was bad, he will call it an unmitigated disaster or not worthy of a karaoke night at a low-end club in